Exercise Prescription

Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume.

At Ready Fit Physiotherapy, we are driven to deliver the highest service quality to our patients.

Rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

What to expect?

Services We Provide

Exercise Prescription

  • Individualised Plan
  • Strengthening
  • Prevention
  • Conditioning

Blaze Pods

  • Refreshing workout
  • Challenges Body & Brain
  • Reaction Time
  • Reflex Training
  • Fitness, Speed & Agility

Running Gait Analysis

  • Body Movements
  • Heel Placement
  • Angle of Pelvis
  • Length of Stride

Anti-Gravity Treadmill

  • Ease impact when running
  • Restore normal walking/running
  • Recovery from fractures

Hear what they say about us

I was experiencing bad back ache as a result of bad posture at work and a friend recommended this clinic. My sessions with Daryl were fantastic and alleviated my neck/back aches. The heat therapy provided instant relief and I was happy that I learnt several techniques to manage my backache with targeted exercises and lifestyle change. Initially I was worried that the aches and pains would affect my performance at work but nowadays I am able to work much better. It was my first time visiting a physiotherapist and I did not know what to expect, but Daryl is friendly and able to put one at ease. The clinic is very well equipped with high tech equipment too😊 10/10 would recommend!

Cherise Lau Avatar Cherise Lau
August 8, 2021

I like to Dr. Li (Therapist) for his professional service. He is friendly, helpful & courtesy doctor. He explained to me the pros n cons about my legs conditions. Frankly speaking, he did an excellent job for me.

Foo Siang Avatar Foo Siang
August 14, 2021

I had an excellent experience with Ready Fit Physiotherapy. They have been detailed and good with their service. They will explain my illness in detail and the type of treatment for treating me. I am very satisfied with their service!

cheng lin chee Avatar cheng lin chee
October 14, 2021

Customized Individual Rehabilitation Program

Every individual need is different and we understand that. Be it you’re an athlete or a new mum, we have the equipment and treatments to help you recover.

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