Exercise Prescription

Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume.

At Ready Fit Physiotherapy, we are driven to deliver the highest service quality to our patients.

Rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

What to expect?

Services We Provide

Exercise Prescription

  • Individualised Plan
  • Strengthening
  • Prevention
  • Conditioning

Blaze Pods

  • Refreshing workout
  • Challenges Body & Brain
  • Reaction Time
  • Reflex Training
  • Fitness, Speed & Agility

Running Gait Analysis

  • Body Movements
  • Heel Placement
  • Angle of Pelvis
  • Length of Stride

Anti-Gravity Treadmill

  • Ease impact when running
  • Restore normal walking/running
  • Recovery from fractures

Hear what they say about us

Physiotherapy was very thorough and I feel much better

Naina Subberwal Batra Avatar Naina Subberwal Batra
January 8, 2022

I have Diastasis Recti for many years since my firstborn and it got worse when I had my second child. Tried various exercises in Youtube but nothing worked. Decided to sign up for the package with Ready Fit and Daryl is my physio therapist. I have never regretted my decision and in fact, I feel it was God’s plan that I got to know about Ready Fit and Daryl! Daryl is a patient, friendly and professional physio therapist who understands my condition very well. He customises the exercises to suit my condition, explains to me step-by-step on how each muscle group works and how we can strengthen them. He will also encourage me along the way during my exercises. It’s my 6th session with Daryl now and I have seen vast improvement to my core muscles! I finally get to see the muscles that I have not seen for almost 6 years! Thank you Daryl for all that you have done! Also thank you Chermaine and other Ready Fit staff for the awesome service! Keep doing what you are doing because all of you are impacting lives! ❤️

Vi W Avatar Vi W
February 1, 2022

I like to Dr. Li (Therapist) for his professional service. He is friendly, helpful & courtesy doctor. He explained to me the pros n cons about my legs conditions. Frankly speaking, he did an excellent job for me.

Foo Siang Avatar Foo Siang
August 14, 2021

Customized Individual Rehabilitation Program

Every individual need is different and we understand that. Be it you’re an athlete or a new mum, we have the equipment and treatments to help you recover.

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