Exercise Prescription

Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume.

At Ready Fit Physiotherapy, we are driven to deliver the highest service quality to our patients.

Rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

What to expect?

Services We Provide

Exercise Prescription

  • Individualised Plan
  • Strengthening
  • Prevention
  • Conditioning

Blaze Pods

  • Refreshing workout
  • Challenges Body & Brain
  • Reaction Time
  • Reflex Training
  • Fitness, Speed & Agility

Running Gait Analysis

  • Body Movements
  • Heel Placement
  • Angle of Pelvis
  • Length of Stride

Anti-Gravity Treadmill

  • Ease impact when running
  • Restore normal walking/running
  • Recovery from fractures

Hear what they say about us

Daryl sorted out my lower back (suspected slipped disc) within a handful of sessions. Great empathy and very re-assuring -- so you really feel like you are with a steady pair of hands. He employed a mix of equipment to rehabilitate and long term focused strategy (including very targeted strengthening and stretching exercises) to address my lower back. Good team with him as well. Hannah helped on my situation too. Thanks guys!

thumb Yeow Hua Sng
September 14, 2021

Daryl is polite and friendly. He is very professional and caring towards his patients. His physio therapies are effective and I can feel the difference and relief in my condition after a few sessions. He is also very patient and gentle during the therapies which gives me peace of mind and ensured I can trust him. I enjoyed my sessions with Daryl and will definitely continue the therapies. Keep up the good work and services.

thumb Christin On
April 8, 2021

I was impressed with Daryl from his professionalism and dedication to understand the situation that I am in, and offering his generous know-how on his suggested treatments to ease my foot discomfort. The clinic is outfitted with a range of modern equipment for targeted solutions, as well as a gym for my subsequent strengthening phase! Highly recommended as a one-stop shop to relieve pain and make a recovery.

thumb Andy Teo
June 14, 2021

Customized Individual Rehabilitation Program

Every individual need is different and we understand that. Be it you’re an athlete or a new mum, we have the equipment and treatments to help you recover.

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