Exercise Prescription
Exercise prescription is based on 5 principles: type, duration, frequency, intensity, and volume.
At Ready Fit Physiotherapy, we are driven to deliver the highest service quality to our patients.
Rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.
What to expect?
Services We Provide

Exercise Prescription
- Individualised Plan
- Strengthening
- Prevention
- Conditioning
Blaze Pods
- Refreshing workout
- Challenges Body & Brain
- Reaction Time
- Reflex Training
- Fitness, Speed & Agility

Running Gait Analysis
- Body Movements
- Heel Placement
- Angle of Pelvis
- Length of Stride
Anti-Gravity Treadmill
- Ease impact when running
- Restore normal walking/running
- Recovery from fractures
Hear what they say about us
Customized Individual Rehabilitation Program
Every individual need is different and we understand that. Be it you’re an athlete or a new mum, we have the equipment and treatments to help you recover.