How to Stop Tennis Elbow from Getting Worse

October 30, 2020

Tennis elbow is a common condition that can cause significant pain and discomfort. It is important to understand the causes, symptoms, and long-term effects of tennis elbow in order to prevent it from getting worse and potentially impacting your daily life. In this article, we will discuss the various strategies for preventing and treating tennis elbow, as well as when to consider surgery as an option.

Stop Tennis Elbow from Getting Worse

Understanding Tennis Elbow

Before we delve into prevention and treatment techniques, let’s first understand what tennis elbow is. Tennis elbow, also known as lateral epicondylitis, is a condition characterized by the inflammation of the tendons in the outer part of the elbow. Contrary to its name, tennis elbow can affect not only tennis players but also individuals who engage in repetitive arm motions or gripping activities.

What is Tennis Elbow?

Tennis elbow occurs when the tendons that connect the forearm muscles to the outer part of the elbow become damaged or strained. This can result in pain, tenderness, and weakened grip strength. While it is commonly associated with playing tennis, tennis elbow can develop from activities such as painting, gardening, or even excessive computer mouse usage.

Causes and Symptoms of Tennis Elbow

Repetitive motions, particularly those involving the wrist and forearm, are the primary cause of tennis elbow. These repetitive motions can lead to small tears in the tendons, resulting in inflammation and pain. Some common symptoms of tennis elbow include pain or burning sensation on the outside of the elbow, weakened grip strength, and increased discomfort when performing certain activities.

When it comes to the causes of tennis elbow, it’s important to note that it is not solely limited to sports-related activities. While tennis players are more prone to developing this condition due to the repetitive nature of their swings, anyone who engages in activities that involve repetitive arm motions or gripping can be at risk. This includes individuals who perform tasks such as painting, gardening, or even those who spend long hours using a computer mouse.

In addition to repetitive motions, other factors can contribute to the development of tennis elbow. These include improper technique or form during physical activities, inadequate warm-up or stretching before engaging in physical exertion, and using equipment that is not properly fitted or suited to the individual’s needs.

Recognizing the symptoms of tennis elbow is crucial for early detection and timely treatment. The most common symptom is pain or a burning sensation on the outside of the elbow. This pain may radiate down the forearm and worsen with certain movements, such as gripping objects or twisting the wrist. Individuals with tennis elbow may also experience tenderness when pressure is applied to the affected area and may notice a decrease in grip strength.

It’s important to note that the severity of symptoms can vary from person to person. Some individuals may experience mild discomfort, while others may have significant pain that interferes with daily activities. If left untreated, tennis elbow can become chronic and lead to long-term limitations in arm function.

Now that we have a better understanding of what tennis elbow is, its causes, and its symptoms, we can explore effective prevention and treatment techniques to help manage this condition.

The Impact of Tennis Elbow on Daily Life

Tennis elbow can significantly impact your ability to carry out daily activities. The pain and discomfort can limit your range of motion and make it difficult to perform tasks such as gripping objects, lifting weights, or even shaking hands. It is essential to address tennis elbow early on to prevent it from affecting your daily life and potentially leading to long-term complications.

How Tennis Elbow Affects Your Activities

Tennis elbow can make simple activities challenging and painful. Activities that require repetitive arm motions, such as typing on a keyboard or using tools, can exacerbate the condition and make it difficult to perform your job or enjoy hobbies. It is crucial to modify your movements and seek treatment to prevent further damage.

The Long-Term Effects of Ignoring Tennis Elbow

If left untreated, tennis elbow can worsen over time and result in chronic pain and discomfort. Ignoring the condition can lead to a decrease in muscle strength and flexibility, hindering your ability to participate in sports or perform physical tasks. It is essential to take action to prevent long-term complications and maintain your overall quality of life.

Prevention Strategies for Tennis Elbow

Prevention is key when it comes to tennis elbow. By implementing proper techniques and modifying certain activities, you can significantly reduce your risk of developing this painful condition.

Proper Techniques in Sports and Workouts

Whether you are an athlete or engage in regular workouts, it is crucial to use proper techniques to minimize the strain on your arm muscles and tendons. This includes maintaining good form, warming up adequately before physical activity, and using appropriate equipment.

Importance of Regular Rest and Recovery

Rest and recovery are vital in preventing the development of tennis elbow. Avoid overexertion and give your body adequate time to rest between activities that involve repetitive arm motions. Additionally, incorporating stretching exercises and flexibility training into your routine can promote muscle balance and reduce the risk of injury.

Non-Surgical Treatment Options for Tennis Elbow

If you have already developed tennis elbow, there are non-surgical treatment options available to alleviate pain and promote healing.

Physical Therapy and Exercises

Physical therapy and targeted exercises can help strengthen the muscles surrounding the affected tendons and improve flexibility. A physical therapist can design a personalized program to address your specific needs and guide you through the appropriate exercises and techniques.

Medications and Their Role in Treatment

Medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help reduce pain and inflammation associated with tennis elbow. These medications can provide temporary relief and assist in the healing process. However, it is important to consult with a healthcare professional before taking any medications.

When to Consider Surgery for Tennis Elbow

In cases where non-surgical treatments have been ineffective or the condition has significantly worsened, surgery may be necessary to address tennis elbow.

Evaluating the Need for Surgery

A healthcare professional will assess your specific situation and determine whether surgery is a viable option. Surgery for tennis elbow typically involves removing damaged tissue or repairing the tendon. It is important to thoroughly discuss the risks, benefits, and recovery process with your healthcare provider before proceeding with surgery.

What to Expect from Tennis Elbow Surgery

Recovery from tennis elbow surgery may require a period of immobilization and rehabilitation. Physical therapy may be recommended to restore strength and function in the affected arm. Following your healthcare provider’s post-surgical instructions and engaging in appropriate rehabilitation exercises is essential for a successful recovery.


In conclusion, tennis elbow can be a painful and debilitating condition. By understanding the causes and symptoms and implementing prevention strategies, you can stop tennis elbow from getting worse. Non-surgical treatments, such as physical therapy and medications, can help alleviate pain and promote healing. In severe cases, surgery may be necessary to address the condition. Remember, early intervention is key in preventing long-term complications and maintaining a pain-free and active lifestyle.


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