Knee Pain

Knee pain is a common issue experienced by individuals, especially those in their 20s-30s who are active or engage in sports activities. It can significantly impact one’s quality of life and hinder physical performance. In this blog post, we will delve into the causes of knee pain, who is susceptible to it, and explore the effective physiotherapy solutions offered by Ready Fit Physiotherapy in Singapore.

Understanding Knee Pain

I. What is Knee Pain?

Knee pain refers to any discomfort, ache, or soreness experienced in or around the knee joint. It can range from mild discomfort to severe pain, affecting mobility and daily activities. The causes of knee pain can vary, including injuries, overuse, underlying medical conditions, or poor biomechanics.

II. Who Gets Knee Pain?

Knee pain can affect people from all walks of life, but certain factors increase the risk. Individuals who actively participate in sports or engage in activities that involve repetitive knee movements are more prone to knee pain. Additionally, obesity, age-related wear and tear, previous knee injuries, and certain occupations that require prolonged standing or kneeling can contribute to knee pain.

III. Why Do You Get Knee Pain?

  1. Injuries: Traumatic events such as ligament tears (ACL, MCL), meniscus tears, or fractures can cause acute knee pain. Sports-related injuries, accidents, or sudden twisting movements are common causes.
  2. Overuse and Repetitive Strain: Repeated stress on the knee joint from activities like running, jumping, or repetitive motions can lead to overuse injuries. Conditions such as patellofemoral pain syndrome (runner’s knee) or iliotibial (IT) band syndrome often result from overuse.
  3. Medical Conditions: Conditions like osteoarthritis, rheumatoid arthritis, bursitis, tendinitis, or gout can cause chronic knee pain. These conditions may arise due to factors such as age, genetics, autoimmune diseases, or metabolic disorders.

The Power of Physiotherapy for Knee Pain:

How Ready Fit Physiotherapy Can Help:

Ready Fit Physiotherapy in Singapore offers comprehensive physiotherapy solutions to effectively manage and treat knee pain. Our physiotherapists employ a personalized approach to each patient, tailoring treatment plans to address specific needs. Some of the techniques and services we offer include:

  1. Physiotherapy Exercise for Knee Pain: Targeted exercises and stretches play a vital role in strengthening the knee muscles, improving flexibility, and enhancing overall joint stability. Our skilled physiotherapists prescribe specific exercises to address individual conditions and facilitate the recovery process.
  2. Physiotherapy Treatment for Knee Pain: Physiotherapy treatments such as manual therapy, soft tissue mobilization, ultrasound therapy, and electrotherapy can help alleviate pain, reduce inflammation, and promote healing. These modalities are tailored to each patient’s unique needs and are aimed at restoring optimal knee function.
  3. Physiotherapy for Knee Pain in Singapore: Ready Fit Physiotherapy is a leading provider of physiotherapy services in Singapore, offering state-of-the-art facilities and a dedicated team of professionals. Our expertise in treating knee pain and sports injuries has made us a trusted choice among athletes and individuals seeking effective recovery.

Chat With An Expert

At Ready Fit Physiotherapy, rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

Our Approach & What to Expect on Your First Visit

Ready Fit Physiotherapy stands out as a leading provider of specialized treatments for knee pain in Singapore. Our highly skilled and experienced physiotherapists are dedicated to understanding your unique needs and tailoring a comprehensive treatment plan that ensures optimal results.

Personalised Assessment

At Ready Fit Physiotherapy, we believe in a personalized approach to lower back pain treatment. Our team of experts conducts a thorough assessment of your condition, taking into consideration your medical history, lifestyle, and specific goals. This enables us to design a treatment plan that suits your individual needs.

Targeted Treatment Techniques

Our physiotherapy techniques for lower back pain encompass a wide range of modalities, including manual therapy, therapeutic exercises, electrotherapy, and more. These techniques are carefully selected and implemented to target the root causes of your lower back pain, providing you with effective and long-lasting relief.

Holistic Approach

We adopts a holistic approach to lower back pain management. In addition to physiotherapy exercises, we incorporate education on posture correction, ergonomics, and lifestyle modifications. This comprehensive approach ensures that you not only experience immediate pain relief but also develop sustainable habits to prevent future recurrences.

Ongoing Support and Guidance

Our commitment to your well-being extends beyond your treatment sessions. We provide ongoing support, guidance, and education to empower you to take charge of your lower back health. Our physiotherapists are always available to address your concerns and answer any questions you may have along your journey to recovery.

"My few sessions with Daryl were fantastic as he was able to provide me with exercises and stretches to overcome my back problems. Treatments were also comfortable! Would recommend "anyone with any pain or strains to visit Ready Fit!"

Derek Saw

"My first experience with slipped disc pain was so severe that even getting down from the bed was a uphill struggle. Fortunately, the accurate diagnosis and a few sessions of effective treatment by Daryl had helped me to regain my full mobility. Thank you so much Daryl!"

PK Ong

"Hai Ready Fit Physiotherapy. My recent physiotherapy visit was for low back pain n my right leg related problem. In just 2 sessions , my back was so much better in such a shorter time. I would like to thanks Physiotherapy Daryl n his assistant for their excellent service n expert opinion. The confidence of my GP referral to Ready Fit Physiotherapy has been fully justified. 👌"

Hisham Omar


Ready Fit Physiotherapy in Singapore offers a comprehensive and tailored approach to treating knee pain. Through physiotherapy exercises, targeted treatment techniques, and a holistic approach, we empower individuals like you to overcome knee pain and reclaim an active and pain-free lifestyle. Say goodbye to limitations and embrace a life of freedom with Ready Fit Physiotherapy.

Contact us today to embark on your journey towards a healthier, pain-free life.

Don’t Let Knee Pain Hold You Back: Knee pain should not limit your potential or hinder your daily activities. With Ready Fit Physiotherapy, you can regain control over your life and bid farewell to debilitating pain. Our specialized treatment techniques, personalized approach, and ongoing support make us the ultimate choice for managing your knee pain effectively.

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