“The best type of exercise is the one that you will do.”

Lilian Wong

Lilian graduated from Asia Metropolitan University Malaysia in 2016 with a Bachelor of Physiotherapy. Lilian has gained experience in treating general spine or peripheral joint conditions and sports injuries with manual therapy such as deep tissue massage and assisting them with personalized rehabilitative exercise programs.

Lilian also specialized in neurological cases especially stroke patients with the use of advanced robotic gait training to help improve their physical functions.

In addition to that, she is a Certified Post & Pre-natal Pilates Specialist and Certified Practitioner in Dry Needling Advanced Level 2 and 3 for GEMt.


  • Bachelor of Physiotherapy (Hons), MY
  • Certified TECAR Specialist 2016
  • Certified Pre & Post Natal Pilates Specialist
  • Certified GEMt Dry Needling Practitioner Level 1
  • Certified Pilates Instructor for Pre & Post-natal
  • Certified Advanced GEMt Trigger Point Dry Needling Level 2 and 3

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Lilian wong
Lilian wong

Passion & Hobbies

Lilian is passionate about community rehabilitation working with neurological populations to help them maximize and maintain their independence in the community or at work.

Lilian is an outdoor person who enjoys trekking and cycling. Before the pandemic, she enjoys travelling all over the world. In her free time, she loves spending time with her loved ones.


“Just completed the post-pregnancy programme with Lilian. With core strengthening exercises tailored to take into account my recent slipped disc episodes, I feel much more confident in going about my daily life caring for my toddler and newborn without the fear of a relapse! The DR gap has also improved hence reducing pressure on my lower back. Thanks for the pleasant experience!”


“Lilian is patient and dedicated in her guidance on my postpartum therapy, giving me tips and tailoring the exercises to focus on my needs, especially on my DR and pelvic areas. Thanks to her motivation, my DR reduced from 4cm to 2.5cm over 3 months.”


Came here 2 months post partum for treatment of Diastasis Recti. Worked with therapist assistant Lilian. She was great, easy going and motivated me during some of the tougher exercises. I liked that the treatment here included exercise and not relied purely on machine use. Pricing also very reasonable compared to other places offering the same high electro magnetic machine treatment. Pretty happy with the results and I no longer look 6 months pregnant!


Lilian wong
Lilian wong
Lilian wong




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 +65 (8800 2351)

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23 Binjai Park, Singapore 589828
6 Raffles Blvd, Marina Square #03-137 Singapore 039594

A Brand of Singapore Paincare Holdings.

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