Lower Back Pain

Are you tired of living with lower back pain that limits your daily activities and affects your quality of life? Look no further! Ready Fit Physiotherapy in Singapore is here to provide you with effective and personalized treatment options to alleviate your lower back pain and get you back on track.

Understanding Lower Back Pain

Lower back pain is a common ailment that affects people of all ages, particularly athletes and the elderly. It can be caused by various factors such as muscle strain, poor posture, sedentary lifestyle, or even underlying medical conditions. Regardless of the cause, living with lower back pain can be debilitating and hinder your overall performance.

The Power of Physiotherapy Exercise for Lower Back Pain:

Physiotherapy exercises have proven to be an effective non-surgical approach for managing and treating lower back pain. These exercises focus on strengthening the core muscles, improving flexibility, and enhancing posture to alleviate pain and prevent future occurrences. Through a personalized physiotherapy exercise program, you can regain control over your lower back health and lead a pain-free life.


Chat With An Expert

At Ready Fit Physiotherapy, rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

Our Approach & What to Expect on Your First Visit

Ready Fit Physiotherapy stands out as a leading provider of specialized treatments for lower back pain in Singapore. Our highly skilled and experienced physiotherapists are dedicated to understanding your unique needs and tailoring a comprehensive treatment plan that ensures optimal results.

Personalised Assessment

At Ready Fit Physiotherapy, we believe in a personalized approach to lower back pain treatment. Our team of experts conducts a thorough assessment of your condition, taking into consideration your medical history, lifestyle, and specific goals. This enables us to design a treatment plan that suits your individual needs.

Targeted Treatment Techniques

Our physiotherapy techniques for lower back pain encompass a wide range of modalities, including manual therapy, therapeutic exercises, electrotherapy, and more. These techniques are carefully selected and implemented to target the root causes of your lower back pain, providing you with effective and long-lasting relief.

Holistic Approach

We adopts a holistic approach to lower back pain management. In addition to physiotherapy exercises, we incorporate education on posture correction, ergonomics, and lifestyle modifications. This comprehensive approach ensures that you not only experience immediate pain relief but also develop sustainable habits to prevent future recurrences.

Ongoing Support and Guidance

Our commitment to your well-being extends beyond your treatment sessions. We provide ongoing support, guidance, and education to empower you to take charge of your lower back health. Our physiotherapists are always available to address your concerns and answer any questions you may have along your journey to recovery.

"My few sessions with Daryl were fantastic as he was able to provide me with exercises and stretches to overcome my back problems. Treatments were also comfortable! Would recommend "anyone with any pain or strains to visit Ready Fit!"

Derek Saw

"My first experience with slipped disc pain was so severe that even getting down from the bed was a uphill struggle. Fortunately, the accurate diagnosis and a few sessions of effective treatment by Daryl had helped me to regain my full mobility. Thank you so much Daryl!"

PK Ong

"Hai Ready Fit Physiotherapy. My recent physiotherapy visit was for low back pain n my right leg related problem. In just 2 sessions , my back was so much better in such a shorter time. I would like to thanks Physiotherapy Daryl n his assistant for their excellent service n expert opinion. The confidence of my GP referral to Ready Fit Physiotherapy has been fully justified. 👌"

Hisham Omar


Ready Fit Physiotherapy in Singapore offers a comprehensive and tailored approach to treating lower back pain. Through physiotherapy exercises, targeted treatment techniques, and a holistic approach, we empower individuals like you to overcome lower back pain and reclaim an active and pain-free lifestyle. Say goodbye to limitations and embrace a life of freedom with Ready Fit Physiotherapy.

Contact us today to embark on your journey towards a healthier, pain-free back.

Don’t Let Lower Back Pain Hold You Back: Lower back pain should not limit your potential or hinder your daily activities. With Ready Fit Physiotherapy, you can regain control over your life and bid farewell to debilitating pain. Our specialized treatment techniques, personalized approach, and ongoing support make us the ultimate choice for managing your lower back pain effectively.

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