Natural Treatments for Urinary Incontinence

October 30, 2020
Natural Treatments for Urinary Incontinence

Urinary incontinence is a common condition that affects millions of people worldwide. It refers to the unintentional loss of urine, which can range from occasional leakage to a complete inability to control urination. While there are various treatment options available, many individuals seek natural remedies to manage their symptoms. In this article, we will explore different natural treatments for urinary incontinence, including diet, herbal remedies, physical therapies, and lifestyle changes.

Understanding Urinary Incontinence

Before delving into natural treatments, it is important to have a clear understanding of urinary incontinence. This condition can be caused by several factors, including weakened pelvic floor muscles, hormonal changes, nerve damage, and certain medications. Additionally, bladder infections, constipation, and obesity can also contribute to urinary incontinence. Common symptoms include frequent urination, sudden urges to urinate, and urine leakage during physical activities or when coughing or sneezing.

Urinary incontinence is a prevalent condition that affects millions of people worldwide. It can occur in both men and women, although it is more common in women. The severity of the condition can vary, ranging from occasional mild leakage to complete loss of bladder control.

Causes and Symptoms of Urinary Incontinence

To properly address urinary incontinence, it is essential to identify the underlying causes. By addressing the root cause, it becomes easier to manage and alleviate the symptoms associated with this condition. Some common causes of urinary incontinence include pregnancy and childbirth, menopause, obesity, and certain medical conditions such as diabetes and multiple sclerosis. It is crucial to consult with a healthcare professional to determine the cause of urinary incontinence and receive proper treatment.

Pregnancy and childbirth can put significant strain on the pelvic floor muscles, leading to their weakening and subsequent urinary incontinence. Hormonal changes during menopause can also contribute to the development of this condition. The decrease in estrogen levels can result in a loss of elasticity and strength in the urethra and bladder, making it harder to control urine flow.

Obesity is another common risk factor for urinary incontinence. The excess weight puts additional pressure on the bladder and pelvic floor muscles, making it more challenging to maintain control. Medical conditions such as diabetes and multiple sclerosis can also affect nerve function and muscle control, leading to urinary incontinence as a secondary symptom.

The Impact of Urinary Incontinence on Quality of Life

Urinary incontinence can significantly impact a person’s quality of life, leading to embarrassment, anxiety, and self-esteem issues. The fear of leakage can restrict social activities and limit participation in daily tasks, affecting overall emotional well-being. Many individuals with urinary incontinence may experience feelings of shame and isolation, leading to a decreased desire to engage in social interactions.

Furthermore, the constant worry about leakage can cause individuals to avoid physical activities, such as exercise or sports, which can have detrimental effects on their overall health and well-being. The fear of embarrassment and the need to constantly be near a restroom can also lead to a decrease in self-confidence and a loss of independence.

Fortunately, there are various natural treatments available that can help manage urinary incontinence and improve the overall quality of life for individuals experiencing this condition. These treatments range from lifestyle modifications, such as maintaining a healthy weight and practicing pelvic floor exercises, to alternative therapies like acupuncture and herbal remedies.

It is important to remember that each person’s experience with urinary incontinence is unique, and what works for one individual may not work for another. Therefore, it is crucial to consult with a healthcare professional to develop a personalized treatment plan that addresses the specific needs and underlying causes of urinary incontinence.

The Role of Diet in Managing Urinary Incontinence

Incorporating a healthy, balanced diet can be a crucial factor in managing urinary incontinence. Certain foods can nourish the bladder and promote urinary health, while others can potentially irritate the bladder and worsen symptoms.

Foods to Include for Bladder Health

When it comes to promoting bladder health, it is important to focus on foods that are rich in nutrients and hydrating properties. Including foods such as cranberries, which contain compounds that may help prevent urinary tract infections, can be beneficial. Additionally, foods high in fiber, such as whole grains and fresh fruits and vegetables, can help prevent constipation, which can contribute to urinary incontinence.

Foods to Avoid for Urinary Incontinence

On the other hand, there are certain foods that can potentially irritate the bladder and worsen urinary incontinence symptoms. These may include caffeinated beverages, alcohol, spicy foods, and artificial sweeteners. Each individual may have different triggers, so it is essential to pay attention to personal reactions and make adjustments accordingly.

Herbal Remedies for Urinary Incontinence

Herbal remedies have been used for centuries to support urinary health and manage urinary incontinence. While research on herbal remedies is limited, some herbs have shown promise in strengthening the bladder and reducing urinary frequency.

Herbs for Strengthening the Bladder

One herb that is often used to strengthen the bladder is horsetail. It is believed to provide relief from urinary incontinence by toning and tightening the urinary system. Another herb, corn silk, has diuretic properties and may help reduce urine leakage by increasing urine flow. It is important to consult with a healthcare professional before incorporating any herbal remedies into your routine, as they may interact with certain medications or have contraindications.

Herbs for Reducing Urinary Frequency

In addition to strengthening the bladder, some herbs may help reduce urinary frequency. One such herb is saw palmetto, which is commonly used to support prostate health. While primarily known for its benefits in men, it may also be beneficial for women with urinary incontinence. Again, it is crucial to consult with a healthcare professional to determine the appropriate dosage and ensure safety.

Physical Therapies for Urinary Incontinence

Physical therapies can be an effective natural treatment for urinary incontinence. These therapies aim to strengthen the pelvic floor muscles, which play a crucial role in bladder control.

Pelvic Floor Exercises

Pelvic floor exercises, also known as Kegel exercises, involve contracting and relaxing the muscles that support the bladder and urethra. These exercises can be done discreetly and are known to improve bladder control over time. A healthcare professional can provide guidance on proper technique.

Yoga Poses for Bladder Control

Yoga poses that target the pelvic floor can also help strengthen the muscles and improve bladder control. Poses such as the Bridge Pose and the Cat-Cow Pose can be beneficial in toning the pelvic floor muscles. Practicing yoga regularly not only supports urinary incontinence management but also offers numerous other health benefits.

Lifestyle Changes to Improve Urinary Incontinence

In addition to diet, herbal remedies, and physical therapies, certain lifestyle changes can contribute to managing urinary incontinence.

The Importance of Regular Exercise

Engaging in regular exercise can be beneficial for overall bladder health. Exercise helps maintain a healthy weight, reduces the risk of constipation, and improves muscle tone, including the pelvic floor muscles. Incorporating activities such as walking, swimming, or dancing into a daily routine can have a positive impact on urinary incontinence.

Stress Management and Urinary Incontinence

Stress can worsen urinary incontinence symptoms, as the brain and bladder are closely connected. Implementing stress management techniques such as deep breathing exercises, meditation, and relaxation techniques can help reduce the frequency and severity of incontinence episodes.

In conclusion, natural treatments can provide effective support for managing urinary incontinence. By addressing the underlying causes, incorporating bladder-friendly foods, exploring herbal remedies, engaging in physical therapies, and making lifestyle changes, individuals with urinary incontinence can experience improved bladder control and enhanced quality of life.


Ready Fit Physiotherapy

You May Also Like

Discussion – 


Discussion – 



Get in Touch

(+65) 8800 2351



Email us

General Enquiries
Helpdesk/Customer Service
Business & other related matters

23 Binjai Park, Singapore 589828
6 Raffles Blvd, Marina Square #03-137 Singapore 039594

× WhatsApp