Neck Pain

Neck pain can significantly impact your daily life, but with the right knowledge and treatment, you can find relief and regain your freedom of movement.

Understanding 

Neck Pain

Neck pain can stem from various factors, such as poor posture, muscle strains, or underlying medical conditions. It often manifests as a dull ache, stiffness, or sharp pain in the neck region. Athletes and individuals with physically demanding jobs are particularly prone to neck pain due to repetitive motions and overexertion. As we age, the wear and tear on our neck joints can also contribute to discomfort.

Physiotherapy Exercises for Neck Pain

Physiotherapy exercises play a crucial role in managing and reducing neck pain. They aim to strengthen the neck muscles, improve flexibility, and correct any imbalances that might be causing the pain. Here are two effective physiotherapy exercises recommended for neck pain.

Neck Retraction Exercise

This exercise helps correct forward head posture, which is a common contributor to neck pain. Start by sitting or standing upright with your shoulders relaxed. Gently retract your head, bringing your chin backward without tilting it up or down. Hold this position for 5-10 seconds, then release. Repeat this exercise 10-15 times, gradually increasing the duration of each hold.

Shoulder Blade Squeeze

The shoulder blade squeeze exercise helps strengthen the muscles between your shoulder blades, improving posture and reducing neck strain. Sit or stand with your arms at your sides. Squeeze your shoulder blades together, imagining that you are trying to hold a pencil between them. Hold for 5-10 seconds, then relax. Repeat this exercise 10-15 times.

w

Chat With An Expert

At Ready Fit Physiotherapy, rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

Our Approach & What to Expect on Your First Visit

When it comes to seeking professional help for your neck pain, Ready Fit Physiotherapy offers comprehensive treatment tailored to your specific needs. Our team of experienced physiotherapists specializes in treating neck pain and related conditions. With our expertise and state-of-the-art facilities, we provide the following services to help you find relief.

Individualized Assessment

Our physiotherapists will conduct a thorough assessment of your condition, taking into account your medical history, lifestyle, and goals.

Targeted Treatment

Based on the assessment, a personalized treatment plan is developed, combining a range of evidence-based techniques such as manual therapy, therapeutic exercises, and modalities like ultrasound or heat therapy.

Education & Prevention

Over in Ready Fit Physiotherapy, we  believes in empowering patients with knowledge. We educate you about proper posture, ergonomics, and preventive measures to manage your neck pain effectively in the long run.

"I've had a really positive experience at Ready Fit…I got serious back pain, I went few sessions then feel better. Miss. Lilian Wong provided a training sessions to train various muscle reliever and I've learned a lot of muscle relax exercises and also improved and gained more confidence. She very friendly and to be patient.Thanks to ready fit team"

Raja Pandiyan

"A big shout out to Lilian, Daryl and Ivan over at Ready Fit for helping me through my recovery. Spent 5.5month (26 sessions) in physiotherapy after my ATFL reconstruction surgery but came out stronger! Special mention to Lilian who was my main therapist, she gave her best in guiding me though my recovery. If not for her constant encouragement, support and expertise, I would not have made it through. Highly recommended!"

Tee Sherwin

"I was suffering by frozen shoulder and unable sleep on side positioning. After getting a few weeks of physiotherapy, it's really helpful. Now i am able to sleep any side. You have taught me many physio exercise to strengthen my nerves and relax muscles. I am very much thankful for your great service. I recommend those who suffer by frozen shoulder or backpain etc. Once again thank you. Continue your great and excellent service."

V Puugazhenthi

Conclusion

Neck pain can significantly impact your daily life, but with the right knowledge and treatment, you can find relief and regain your freedom of movement. Physiotherapy exercises have proven to be effective

Ready Fit Physiotherapy’s Specialized Treatment

When it comes to seeking professional help for your neck pain, Ready Fit Physiotherapy in Singapore offers comprehensive treatment tailored to your specific needs. Their team of experienced physiotherapists specializes in treating neck pain and related conditions. With their expertise and state-of-the-art facilities, they provide the following services to help you find relief:

  1. Individualized Assessment: The physiotherapists at Ready Fit Physiotherapy conduct a thorough assessment of your condition, taking into account your medical history, lifestyle, and goals.

  2. Targeted Treatment: Based on the assessment, a personalized treatment plan is developed, combining a range of evidence-based techniques such as manual therapy, therapeutic exercises, and modalities like ultrasound or heat therapy.

  3. Education and Prevention: Ready Fit Physiotherapy believes in empowering patients with knowledge. They educate you about proper posture, ergonomics, and preventive measures to manage your neck pain effectively in the long run.

× WhatsApp