Postpartum Care Programme

Nurture, Heal, and Thrive: Your Journey to Postpartum Wellness

Top 3 Issues Mothers Suffer From

Mothers do not have it easy, especially postpartum. They are fighting against issues that can affect their daily life, body figure, and emotions.

All these issues are the bane of postpartum and can likely cause postpartum depression if left untreated.

Diastasis Recti

A partial or complete separation happening in the midline of your stomach, also known as the ‘Mummy Tummy’. Diastasis stands for ‘separation’ while Recti talks about your ab muscles.

Diatasis Recti is the number 1 issue affecting mothers and shattering their confidence to display their once-proud figure.

Lower Back Pain

Stiffness, soreness, or pain in your back resulting from giving birth. This issue can last for 6 months or more, affecting mothers’ movements such as walking, lifting, and carrying their babies.

The severity of postpartum back pain is dependent on the underlying cause.

Bladder Incontinences

The most annoying and embarrassing problem that new mothers absolutely hate. Bladder incontinences refer to the loss of control in bladder movement, resulting in sudden urine leakage.

It might even happen as you cough or sneeze.

What to expect on your first visit?

Postpartum Depression is a serious condition and the above issues are some of the underlying causes.

At Ready Fit, we ensure that our clients are well taken care of in the most suitable way. We harness a perfect harmony of body analysis, recovery therapy, and technology to swiftly improve your body condition.

Postpartum Care Programme by Ready Fit Physiotherapy 

Postpartum Care

Consultation & Assessment

1 on 1 private consult and assessment with our professional physiotherapist

BMI

To determine whether you are underweight, overweight or normal weight,

Skin Fold

Estimate the thicknees of the skin around the waist

Waist Circumference

To measure the waist size

Diastasis Recti Finger Gap

Using the fingers to feel the gap of separation in the abdomen

Ultrasound for Diastasis Recti

Measurement for your DR gap

Pilates & Prescribed Exercises

Our professional physiotherapist will prescribe an individualised plan to best suits your needs

Breathing Techniques

Helps with pelvic floor and core muscles

Active Rehab

Strengthening of core muscles and getting you back to your pre-pregnancy weight

Postpartum Care
Postpartum Care

High Intensity Electromagnetic Therapy (HIEMT)

High Intensity Electromagnetic Therapy, also known as HI-EMT, is a treatment that uses electromagnetic fields effectively to stimulate muscle contractions for muscle growth. A 30 minutes session of HIEMT = 20’000 crunches in one session

Winback Tecar Therapy

A french modern non-invasive technology – a high frequency current that can stimulate the body’s natural repair mechanism, promoting cellular exchange

Postpartum Care

Postpartum Care Programme

First Visit @ $250 – 90mins

Trial session only available for online purchase*

Treatment includes:

WE ARE FEATURED ON LOVE972FM!

With Dj Lee Lian & Physiotherapist Assistant, Lilian Wong

Topic: Postpartum Care in Singapore, What to expect?

Postpartum Care
Postpartum Care
Postpartum Care
Postpartum Care

Review from our mommies!

Postpartum Care
Postpartum Care
Postpartum Care
Postpartum Care
Postpartum Care
Postpartum Care

Mothers do not have it easy, especially postpartum. They are fighting against issues that can affect their daily life, body figure, and emotions.

All these issues are the bane of postpartum and can likely cause postpartum depression if left untreated.

 

Our postpartum care programme is only available in our marina square clinic in singapore.

*Individual results may vary.

*Recommended duration:

Normal Birth – 1 Month after confinement

C-section – *6 Months (with clearance letter from your Gynae/DR)

Complicatons & others – Do consult your gynae for advise before booking the session

*Clearance letter/memo is needed from your Gynae/DR before attending our session as to ensure you are fit for the technology and exercises that will be prescribed to you.

*Ready Fit Physio reserves the right to amend/ reject your booking if we deemed that you are not ready for the treatment

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