Running Gait Analysis
Are you an avid runner seeking to enhance your performance and prevent injuries? Look no further than Ready Fit Physiotherapy’s innovative running gait analysis programme.
Running gait analysis is a comprehensive assessment that evaluates your unique way of running or walking, enabling you to optimize your technique, prevent injuries, and reach your running goals.
In addition to video analysis, we implement specialised running tools to create a biometric running profile.
Understanding Your Running Gait
Treating Your Pain
What is Running Gait Analysis?
Running gait analysis is a specialized examination that involves a combination of consultation, activforce strength checking, and running on a treadmill. During the consultation, a skilled physiotherapist will gather information about your running history, goals, and any current concerns or injuries. The activforce strength checking evaluates the strength and flexibility of specific muscle groups related to running. Finally, the treadmill running session allows the physiotherapist to observe and analyze your running form in real-time.
By undergoing a running gait analysis, you gain invaluable insights into your running technique. The physiotherapist assesses factors such as stride length, foot strike pattern, body alignment, and cadence. Identifying areas for improvement enables you to make necessary adjustments, such as correcting your posture or altering your stride. These changes can help you run more efficiently, reduce the risk of injuries, and enhance your overall performance.
One of the key advantages of the Ready Fit Physiotherapy running gait analysis program is its focus on injury prevention. The analysis helps pinpoint biomechanical issues or imbalances that may contribute to injuries. Whether you’re struggling with knee pain, shin splints, or other running-related injuries, the gait analysis can provide valuable insights into the underlying causes. Armed with this knowledge, the physiotherapist can recommend personalized exercises, stretches, and modifications to your running technique to minimize the risk of future injuries.
Running with poor technique can lead to wasted energy and increased fatigue. Through gait analysis, you can identify areas where you may be expending unnecessary energy or putting undue stress on specific muscles or joints. By making appropriate adjustments based on the analysis, you can enhance your running efficiency. This means you’ll be able to maintain a faster pace, run longer distances, and experience less fatigue during your runs.
Ready Fit Physiotherapy’s Running Gait Analysis Program
Our running gait analysis program is designed specifically for runners who want to elevate their performance and prevent injuries. With the expertise of our skilled physiotherapists and state-of-the-art equipment, we provide a comprehensive assessment that caters to your individual needs. Our holistic approach encompasses detailed consultations, activforce strength checking, and real-time treadmill analysis. Following the analysis, you’ll receive a personalized plan that includes targeted exercises, stretching routines, and expert advice to improve your running technique and prevent injuries.
Our Running Gait Analysis Programme is only available in Singapore, Marina Square Clinic.
What to expect on your first visit?
Our Running Gait Programme
Understanding your Runing Gait: Testing
We study your run pattern, e.g. stride length, foot contact placement, and analyse biofeedback e.g. muscular imbalances, impact loading, and stability, while you run. We aim to minimise your pain and improve your running performance to help you meet your goals.
Data retrieved from testing is used to develop your running profile. Weaknesses are identified to aid in developing a prescribed plan for you.
Get in Touch
Ready Fit Physiotherapy @ Bukit Timah
Mon – Fri — 8:00am – 8:00pm
Saturday — 8:00am – 2pm
Sunday/PH — Closed
Ready Fit Physiotherapy @ Marina Square
Mon – Fri — 10:00am – 8:00pm
Saturday — 10:00am – 2pm
Sunday/PH — Closed
23 Binjai Park, Singapore 589828
6 Raffles Boulevard, Marina Square #03-137 Singapore 039594