Say Goodbye to Diastasis Recti with Ready Fit Physiotherapy
If you’re a new mother or currently pregnant, you may have heard of diastasis recti aka mummy pouch, a common condition that occurs when the abdominal muscles separate during pregnancy. This condition can cause a protruding belly, back pain, and other discomforts. However, with the right treatment, you can manage diastasis recti and regain your pre-pregnancy body. One effective treatment option is the post-pregnancy programme offered by Ready Fit Physiotherapy in Singapore. In this blog post, we’ll discuss the benefits of this programme and how it can help you manage diastasis recti.
What is Diastasis Recti?
Diastasis recti is a condition that occurs when the two large parallel bands of muscles in the abdomen separate during pregnancy. This separation can cause a protruding belly, back pain, and other discomforts. Diastasis recti is more common in women who have had multiple pregnancies or who have given birth to large babies. However, it can also affect men who are overweight or have a weak abdominal wall.
Managing Diastasis Recti
Managing diastasis recti involves strengthening the abdominal muscles and closing the gap between them. This can be done through exercises that target the core muscles, such as the pelvic floor and transverse abdominis. However, it’s important to note that not all exercises are suitable for those with diastasis recti, as some can actually worsen the condition.
Benefits of HiEMT for Diastasis Recti
Ready Fit Physiotherapy offers a post-pregnancy programme that uses high-intensity electromagnetic therapy (HiEMT) to target the abdominal muscles and improve their strength and tone. HiEMT is a non-invasive treatment that uses electromagnetic energy to stimulate muscle contractions, similar to the effects of exercise. This treatment can help to close the gap between the abdominal muscles and improve core strength, leading to a flatter and more toned tummy.
Benefits of Ready Fit Physiotherapy Post Pregnancy Programme
In addition to HiEMT, the post-pregnancy programme offered by Ready Fit Physiotherapy includes a range of other treatments and exercises designed to help new mothers regain their pre-pregnancy body. These include pelvic floor strengthening exercises, manual therapy, and massage. The programme is tailored to each individual’s needs, taking into account their specific health concerns and goals.
If you’re struggling with diastasis recti, don’t despair – there are effective treatments available. Ready Fit Physiotherapy’s post-pregnancy programme is a great option for new mothers and anyone else experiencing this condition. With a range of treatments and exercises tailored to your individual needs, you can manage diastasis recti and regain your confidence and strength. Contact Ready Fit Physiotherapy today to learn more about their post-pregnancy programme and take the first step towards a healthier, happier you.
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Ready Fit Physiotherapy Location:
Ready Fit Physio @ Bukit Timah: 23 Binjai Park, Singapore 589828
Ready Fit Physio @ Marina Square: 6 Raffles Blvd, Marina Square #03-137, Singapore 039594
Call/Whatssap us: +65 8800 2351