Shoulder Pain

Are you tired of living with persistent shoulder pain? Whether you’re an athlete looking to enhance your performance or an elderly individual seeking relief, shoulder pain can be debilitating. Luckily, there is a solution that can help you regain your freedom and live pain-free.

Understanding Shoulder Pain

Shoulder pain can stem from various factors, including muscle strain, ligament sprain, tendon inflammation, or joint instability. The discomfort can range from a dull ache to sharp, stabbing sensations, limiting your range of motion and affecting your daily activities. It is crucial to address shoulder pain promptly to prevent further complications and restore optimal shoulder function.

Physiotherapy Exercises for Shoulder Pain

Physiotherapy exercises play a pivotal role in the management and rehabilitation of shoulder pain. Our experienced physiotherapists at Ready Fit Physiotherapy will assess your condition and design a customized exercise program tailored to your specific needs. These exercises aim to strengthen the shoulder muscles, improve flexibility, and enhance joint stability. Some commonly recommended physiotherapy exercises for shoulder pain include:

Rotator Cuff Strengthening

Strengthening the rotator cuff muscles is vital for shoulder stability. Exercises like external and internal rotations, wall push-ups, and resistance band exercises can help build strength and endurance.

Posture Correction

Poor posture can contribute to shoulder pain. Your physiotherapist will guide you through exercises that target postural muscles, such as shoulder blade squeezes and chin retractions, to improve alignment and alleviate pain.


Chat With An Expert

At Ready Fit Physiotherapy, rest assured that we strive in providing the utmost level of care. We understand that your need is unique which guides us in tailoring an individualized rehab program.

Our Approach & What to Expect on Your First Visit

At Ready Fit Physiotherapy, we pride ourselves on offering top-notch treatments that are specifically designed to address shoulder pain. Our highly skilled team of physiotherapists utilizes advanced techniques and state-of-the-art equipment to ensure optimal recovery. Our treatment options include:

Manual Therapy

Hands-on techniques, such as joint mobilization, soft tissue manipulation, and myofascial release, help reduce pain, improve joint mobility, and promote healing.

Therapeutic Modalities

We incorporate cutting-edge modalities like ultrasound therapy, electrical stimulation, and winback tecar therapy to provide pain relief and accelerate the healing process.

Individualised Rehabilitation Programs

Our experts will create a comprehensive rehabilitation program tailored to your unique needs, combining exercises, stretches, and progressive strengthening routines to restore your shoulder’s function and mobility.

"I had an excellent experience with Ready Fit Physiotherapy. They have been detailed and good with their service. They will explain my illness in detail and the type of treatment for treating me. I am very satisfied with their service!"

Cheng Lin Chee

"Daryl is very professional and thorough with his explanation on the possible causes of the pain points, and the clinic is well equipped to help in the various therapy needs. Highly recommended."

John Chua

"The principal physiotherapist was very professional and patient in listening to my concerns. I felt comfortable and assured throughout the session that i was in good hands and my pain was immensely relieved. Highly recommended !"

Kaiwen Ong


Don’t let shoulder pain hold you back from enjoying life to the fullest. With Ready Fit Physiotherapy’s comprehensive approach and specialized treatments, you can bid farewell to shoulder pain and regain your freedom. Take the first step towards a pain-free shoulder by contacting Ready Fit Physiotherapy today. Trust us to provide the expertise and care you need to overcome shoulder pain and restore your quality of life. Remember, you don’t have to live with shoulder

Why Choose Ready Fit Physiotherapy?

  • Expertise: Our team of highly skilled and experienced physiotherapists is dedicated to delivering exceptional care and optimal results.
  • Personalized Approach: We understand that every individual is unique, and our treatments are tailored to address your specific condition, goals, and lifestyle.
  • Comprehensive Care: From thorough assessments and accurate diagnoses to customized treatment plans and ongoing support, we are committed to your well-being every step of the way.
  • State-of-the-Art Facility: Ready Fit Physiotherapy boasts a modern facility equipped with the latest technology and equipment to ensure the most effective and comfortable treatments.
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