Sports Rehab
Personalized sports rehabilitation for Athletes & Gym Fanatics
Sports Injury In Singapore
Over 80% of people who do sports or workout report body aches and pain constantly in their lives. Over half of them have also suffered injuries due to poor muscle and core stability.
And they live with it thinking that it’s normal.
Top Conditions Athletes Suffer From
With exercising and working out as the core aspect of your daily life, you are likely to suffer from injuries as compared to the average joe.
The phrase ‘no pain, no gain’, is a commonly misused one. While you might be harvesting those gains, the pain that your body suffers from is a red flag to many chronic conditions if left untreated.
Knee Pain
One of the most common complaint among athletes & gym fanatics. Knee pain can originate from within or outside the knee joint. It can be caused by injuries, chronic conditions, or simply a powerful impact to the knee.
Anterior Cruciate Ligament (ACL) Injury, Patellar Tendinitis, and Runner’s Knee are some of the most common injuries among athletes and gym fanatics.
Ankle Pain
A common sight among runners, basketballers, and footballers. Ankle pain can stem from ankle injuries which are further defined as — bone, ligament, and tendon.
Plantar Fasciitis, Achilles Tendon Ruptures, and Ankle Sprains are a few of the common causes of ankle pain.
Lower Back Pain
The lower back is subject to a high amount of strain in many sports, particularly running, golf, and weight lifting. While it’s usually overlooked due to its common trait, lower back pain can turn chronic if ignored.
Disc Inflammation & Degeneration, Myofasical Pain, and Spondylolysis are some of the common causes of lower back pain.
Knee Pain
Anterior Cruciate Ligament (ACL) Injury, Patellar Tendinitis, and Runner’s Knee are some of the most common injuries among athletes and gym fanatics.
Ankle Pain
A common sight among runners, basketballers, and footballers. Ankle pain can stem from ankle injuries which are further defined as — bone, ligament, and tendon.
Plantar Fasciitis, Achilles Tendon Ruptures, and Ankle Sprains are a few of the common causes of ankle pain.
Lower Back Pain
The lower back is subject to a high amount of strain in many sports, particularly running, golf, and weight lifting. While it’s usually overlooked due to its common trait, lower back pain can turn chronic if ignored.
Disc Inflammation & Degeneration, Myofasical Pain, and Spondylolysis are some of the common causes of lower back pain.
What to expect on your visit?
Other services :
Dry Needling
Dry needling uses thin needles, which are inserted in and around sore muscles or tender “trigger points,” to improve flexibility and reduce pain. Dry needling zeroes in on the source of pain whereas Acupuncture, an ancient form of Chinese medicine uses needles to re-balance the energy flow along your body’s pathways. Dry needling can only be performed by a certified health professional.
Anti – Gravity Treadmill
The Anti-Gravity is a Body Weight Support System developed for physical rehabilitation and athletic training. The Anti-Gravity is a Body Weight Support System developed for physical rehabilitation and athletic training.
The Anti-Gravity is designed to work with existing treadmills and allows for a controlled body weight lift of up to 15.9kg. The Anti-Gravity reduces impact force and encourages better form.
Blaze Pod
BlazePod is a smart light-based reflex training system that brings an element of competition to your workouts, offering a fun way to improve your agility, balance, coordination, reaction time, strength, and more.
Why Sports Physiotherapy?
Sports Physiotherapy has always been of great importance in sports. It tackles the issue of acute and chronic injuries caused commonly by sprain, strain, or muscles stress in our joints and even the cardiovascular system.
Combined with a regular exercises regimen, Sports Physiotherapy reduces the risk of any injury an athlete or gym goer has to go through.
Regain Your Strength, Flexibility, and Mobility
You don’t have to suffer in silence. A few physiotherapy sessions can greatly improve your body condition.
Get ready to get fit at Ready Fit Physiotherapy.