To ice or not to ice an injury?

January 17, 2024

foot pain

To Ice or Not to Ice: A Comprehensive Guide to Foot Injury Recovery with Ready Fit Physiotherapy in Singapore

Foot injuries are an unfortunate but common occurrence, especially among runners. Whether you’re a seasoned athlete or enjoying your golden years, foot injuries can disrupt your active lifestyle. One question that often arises during the recovery process is whether to use ice therapy or not. In this blog post, we’ll delve into the nuances of managing foot injuries, with a focus on those caused by running. We’ll explore the benefits of Ready Fit Physiotherapy treatment for foot pain and how it specifically caters to the needs of individuals in Singapore.

Understanding Foot Injuries from Running

Foot injuries due to running can range from mild strains to more severe issues like stress fractures and plantar fasciitis. It’s crucial to recognise the signs and symptoms early on to prevent further damage. Common issues include shin splints, Achilles tendonitis, and metatarsalgia. Knowing the specific nature of your foot injury is essential for effective treatment and recovery.

The Role of Ice Therapy in Foot Injury Recovery

The debate on whether to use ice for injury recovery has been ongoing for years. Ice therapy, also known as cryotherapy, is often recommended for reducing inflammation, numbing pain, and accelerating the healing process. However, recent studies suggest that in some cases, applying ice may impede the natural healing mechanisms of the body. In the context of foot injuries from running, we’ll explore when ice therapy is beneficial and when it might be better to explore alternative approaches.

Ready Fit Physiotherapy – Tailored Treatment for Foot Pain

Ready Fit Physiotherapy offers a holistic approach to foot injury recovery, combining evidence-based practices with a focus on individual needs. Our specialised treatment plans consider the unique challenges that athletes and the elderly face when dealing with foot pain. From bio0mechanical assessments to personalised exercise programs, we aims to not only alleviate pain but also address the root cause of the issue, promoting long-term recovery and improved performance.


  1. Understanding Foot Injuries from Running:

    Running is a high-impact activity that places immense stress on the feet. The repetitive motion of striking the ground can lead to various injuries, ranging from acute to chronic. Recognising the signs of a foot injury early on is crucial for prompt and effective treatment. For instance, a dull ache in the heel may indicate plantar fasciitis, while sharp pain along the shin may be a sign of shin splints.

    As an athlete or an individual in the later stages of life, being proactive about foot health is paramount. Regular stretching, proper footwear, and gradual increases in training intensity can significantly reduce the risk of injury. However, accidents happen, and understanding the nature of your foot injury is the first step towards a successful recovery.

  2. The Role of Ice Therapy in Foot Injury Recovery:

    Ice therapy has long been a go-to method for managing acute injuries by reducing swelling and numbing pain. In the context of foot injuries from running, the decision to ice or not depends on the specific nature of the injury. For acute injuries, like a sudden ankle sprain, applying ice within the first 48 hours can be beneficial in limiting inflammation.

    On the other hand, chronic conditions such as tendonitis may not respond as well to ice therapy. In fact, recent studies suggest that the inflammatory response is a crucial part of the natural healing process. Ready Fit Physiotherapy takes an individualised approach, considering the unique characteristics of each foot injury. Our experienced physiotherapists assess whether ice therapy is appropriate for a specific case or if alternative methods would be more effective.

  3. Ready Fit Physiotherapy – Tailored Treatment for Foot Pain in Singapore:

    Ready Fit Physiotherapy understands the diverse needs of our clients, ranging from dedicated athletes to individuals enjoying their later years. Our treatment plans are not one-size-fits-all but are tailored to address the specific challenges posed by foot injuries in different demographics.

    In Singapore, where the climate and lifestyle contribute to unique health considerations, we have gained prominence for our comprehensive and effective approach. Our services encompass bio-mechanical assessments, gait analysis, and personalised exercise programs aimed at improving strength and flexibility. Whether you’re a young athlete recovering from a marathon or an elderly individual dealing with arthritis-related foot pain, Ready Fit Physiotherapy offers solutions that go beyond mere symptom relief.


In the ongoing debate of to ice or not to ice, the key lies in understanding the individual needs of those recovering from foot injuries, especially those incurred through running. We stands out as a beacon of tailored treatment, addressing the diverse challenges faced by athletes and the elderly alike in Singapore. By combining our expertise with the latest research, we ensures that foot pain is not just managed but comprehensively treated for lasting results. Whether you’re aiming to get back on the track or simply enjoy a pain-free stroll, the right approach to foot injury recovery can make all the difference.

Book your appointment now!

Contact us: +65 8800 2351


Connect With Us: @readyfitphysiotherapy 


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